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  KOAN Wellness

What to bring, what to expect...

SCHEDULE
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​Discover the joy of the most dynamic, fun and healing outdoor yoga practice! Join us for a beautiful hour of Stand-Up Paddle Board Yoga. Katie will take you out on our lovely harbor waters to work on your balance and core strength on the sea and under the sun.

We’ll provide:
  • SUP boards
  • anchors
  • safety equipment
  • or bring your own (for a lower rate).

Previous SUP and/or yoga experience is NOT required. This SUP Yoga is designed for all levels and will strengthen your paddling and board skills.
The asana practice will work on:
  • building a strong foundation
  • improving your balance
  • discovering the healing power of bringing yoga to the the fluid element of water.

Class is 75 minutes. Plan to arrive 15-20 minutes early as parking is limited.

Weight minimum is 90 lbs. for safety and to be able to maneuver a 10' by 33" stand-up paddleboard.

In the case of inclement weather, classes purchased may be used at a later date. Cancellations must be made within 24 hours to be issued a refund.

​Cost is $45/$25 without equipment.

Private sessions available by request! Bachelorette parties, birthdays, team-building and more! Prices vary. E-mail info@koanwellness.com for quote.

Locations:

York Harbor Town Dock #1
York, Maine 03909

Cape Neddick Beach
Cape Neddick, Maine 03902
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Sign-up
koan wellness
york, maine . info@koanwellness.com .
207-752-4514
  • Home
  • SUP Yoga
    • Schedule & Sign-Up
    • Private Sessions
  • LAND Yoga
    • Post Baby Yoga
    • Yoga on the Nubble
  • About
  • Blog