Whether you delivered 6 weeks or 5 years ago,
Whether you had a child through adoption or surrogacy,
Whether you are just preparing for postpartum and want to be in the presence of women like you,
Post Baby Yoga is for you!
- Prevent postpartum depression
- Alleviate back pain from pregnancy, labor & breastfeeding
- Strengthen abdominal & pelvic floor muscles
- Reduce anxiety & stress around motherhood
And so much more...
This class is designed to help you recalibrate your physical body
and to integrate the spiritually profound experience of entering motherhood.
Whether you had a child through adoption or surrogacy,
Whether you are just preparing for postpartum and want to be in the presence of women like you,
Post Baby Yoga is for you!
- Prevent postpartum depression
- Alleviate back pain from pregnancy, labor & breastfeeding
- Strengthen abdominal & pelvic floor muscles
- Reduce anxiety & stress around motherhood
And so much more...
This class is designed to help you recalibrate your physical body
and to integrate the spiritually profound experience of entering motherhood.