Enter coupon code "PADDLE" if you are bringing your own board & paddle!
Yoga Instructors: E-mail info@koanwellness.com for special discount code!
Friday, July 19thSUP Yoga 1:00 - 2:15 PM York Town Dock #1 
Saturday, July 20thSUP Yoga 1:00 - 2:15 PM York Town Dock #1 
Sunday, July 21stSUP Yoga 2:00 - 3:15 PM York Town Dock #1 
SUP Yoga Wednesday 7/24SUP Yoga 5:00-6:15PM York Town Dock #1 York, Maine If you plan to bring your own equipment, enter discount code PADDLE at checkout! ***All proceeds benefit SATYA (Seacoast Area Teachers of Yoga in Action) 
SUP & SIP Friday 7/26SUP & SIP 6:00-7:15 PM York Town Dock #1 SUP Yoga @ 6 PM with option to stay for drinks @ the Dockside Restaurant Tiki Bar. The perfect weekend activity with friends - new or old! 
Sunday, July 28thSUP Yoga 8:00-9:15 AM York Town Dock #1 
Friday, August 2ndSUP Yoga 12:00-1:15 PM York Town Dock #1 
Saturday August 3rd1:00 - 2:15 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga 
Sunday August 4th2:00 - 3:15 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga 
Wednesday August 7th5:00 - 6:15 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga 
Friday August 9th6:30 - 7:45 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga 
SUP for Beginners Workshop 8/10This two hour workshop will provide the guidance and technique to comfortably move on the water with certified instructor, Katie Johnson of KOAN Wellness. Learn basics of equipment, safety, water rules, and paddling. This class is meant for first-timers, beginners, or those looking to refine their paddling technique. The course lasts two hours and is priced both for those who need equipment and those who have their own. A perfect addition to your vacation or weekend routine, you'll leave the harbor feeling refreshed and rejuvenated! Saturday 8/10 8:00-10:00 AM 
Sunset Paddle York Harbor 8/11Watch the sun set on the York River with a guided SUP tour led by instructor Kevin Erikson on Sunday evening, August 11th. A perfect addition to your vacation or weekend routine, you'll leave the harbor feeling refreshed and rejuvenated! Sunday 8/11 7:00-8:30 PM York Town Dock #1 York, Maine 03909 
Full Moon SUP Meditation 8/14Join us on Wednesday evening August 14th to welcome the full moon on the water. We'll begin with a short paddle out of Cape Neddick Beach, anchor down for some restorative stretching and finish with a guided meditation. Your relationship with your emotions might be more complicated, because Moon in Aquarius has a strong need for emotional freedom. However, when you are in a group of people, it is easier for you to understand your feelings and free yourself from negative emotions such as fear, anger and jealousy. Join us as the moon rises, lie back or stay seated on your SUP through a meditation that will help you look inward to cultivate a clear vision. Cost with equipment: $40 Cost w/o equipment: $25 Headlamps, flashlights or SUP LED lighting for your paddleboard are absolutely necessary to bring! Only SUP, paddle, PFD & anchor provided. 
Friday August 16th12:00 - 1:15 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga All levels SUP Yoga 
Saturday August 17th11:45 - 1:00 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga 
Sunday August 18th2:30 - 3:45 PM York Town Docks #1 WPA certified instruction on Stand-Up Paddleboarding and SUP Yoga All levels SUP Yoga |
Book your 2019 experience TODAY: |
Give the gift of *experience*
Are you a Yoga Instructor?? E-mail info@koanwellness.com for a special YOGA teacher DISCOUNT CODE!
LOCALS CLASS CARD
LOCALS CLASS CARD *BYOB*
**This price applies to those who bring their own board & paddle.
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75 Minute Private Instruction75 minutes of private, one-on-one SUP Yoga instruction.
Time and date TBD. |
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